* *The tour is led by a certified psychologist program Duration: 1 day Up to 8 people The purpose of the tour is to help participants reduce stress and anxiety through interaction with nature, mindfulness practices, and group discussions. Morning 09:00 - 09:30 — Group gathering and introduction (Breakfast, goal setting, introduction to the topic of the day) 09:30 - 10:00 — Travel to the place of the excursion (We tune in, share our experiences and expectations) 10:00 - 11:00 — Walking and meditation in nature (Mindfulness exercise: focusing on breathing and the surrounding nature, sensations in the body) 11:00 - 11:30 — Group work: "What energizes me?" (We share methods of dealing with stress and anxiety; sources of energy and inspiration ( Midday 11:30 - 12:00 — Move to the next location 12:00 - 12:30 — Therapeutic session: "The Path to Self" (Individual and group exercises to work out internal blocks and fears. Keeping a diary: writing a letter to yourself about what you want to change in your life.) 12:30 - 13:00 — Outdoor picnic 13:00 - 14:00 — Creative workshop: "Joy" (Drawing or creating collages on the theme "What brings me joy") 14:00 - 14:30 — Move to the next location Evening 14:30 - 15:00 — Practice gratitude (An exercise in forgiveness and letting go of negative feelings). 15:00 - 16: 00 — Final meditation and reflection (Group reflection: what have you learned about yourself, what are you planning to change in your life, and what are your impressions of the day?Discussion of resources for further stress management (books, apps, support groups) 16: 00 - 16: 30 — End of the tour (Participants share their impressions. Gift distribution) Expected results • You will be able to better understand your emotions and learn how to manage stress. • You will feel light and energized Discover new ideas for development This program aims to create a safe and supportive environment where you can open up and find ways to reduce stress.