* We will be in the Altai Mountains at the most favorable time of the year. August is beautiful here, and even hot, and the Biya River is always refreshing. Bright colors, clean air, real sounds of wildlife. All this will allow you to fully relax from the hustle and bustle of the city, and daily practice in the morning and evening will help you regain your strength. The first part of our tour will be a unique little trip around Altai. We will visit Lake Teletskoye and climb the famous Stone Mushrooms, admire the beautiful Chulchinsky waterfall, ride along the Chuisky highway, and also see the Martian landscapes of Kyzyl Chin and Geyser Lake. We will drive comfortable cars, but also do hiking. And of course, we will not miss rafting on the Biya River, it is an unforgettable adventure, fun and incredibly beautiful. We will spend the second part of the tour at a beautiful new base in the village of Turochak on the shore of Biya. Here we will be filled with nature, practices, communication, walks and a sauna. Gentle Qigong and truong shin (Vietnamese yoga) practices for waking up in the morning and powerful dynamic vinyasa flow in the evening, as well as breathing exercises (pranayama) and meditation. At the request of the group, I will give several lectures on the philosophical aspects of yoga. The tour combines several possibilities: to enjoy the beauty of nature, to be filled with new impressions, and to practice yoga well. You can take the full tour program or join only the second part. In any case, it will be an inspiring journey. ABOUT THE PRACTICE In the morning, we will have gentle qigong practices, pranayama (breathing exercises) and duong shin (Vietnamese yin yoga), which will allow us to wake up and engage in a new day. In the evening, there is an active streaming practice in the style of Vinyasa Flow and functional yoga - a time of working with the power of our body. And we will end the classes with yoga nidra and meditation. The practice will take place at home or outdoors, depending on the weather.