* Who is this tour for: - Suitable for tourists, runners, trail runners, strong-minded people with a thirst for adventure, leading an active lifestyle. - To all those who love the Caucasus, adventures, excursions, it is useful to spend your holidays in excellent company. - People who are passionate about Nordic walking and trekking in the mountains. - Those who dream of climbing the highest volcano in Europe. Purpose of the tour: - Climb the western peak of Mount Elbrus from the South. - Increase your stamina, improve your physical fitness and have a great time in the cool company of like-minded people. - Upgrade your walking technique. Gain knowledge in the field of physiology, healthy nutrition, self-training techniques and nutrition of a healthy person. - The program is designed for an above-average level of training. But we are always in favor of personal preferences, if you are tired or decide to relax today, we will go to your meeting. Mountaineering training is not required. • Lots of movement, clean air, color and sun! • New knowledge, walking skills from an instructor with free training. • Proper acclimatization, healthy diet, information box. • Exciting photos and videos of the route with your participation. • Receive a certificate and a commemorative medal. • Training and hiking in the Middle mountains, about 2000-3500 meters above sea level. • An atmosphere of health and vigor! We observe the daily routine. • Cross-country hiking in picturesque places. • Daily activities: Pilates, stretching, MFR (myofascial release) on the roll, hand massage. Bathhouse. Thermal springs. • Lots of traffic, attractions and beautiful views: waterfalls, lakes, river rafting (rafting) optional. • Artistic photography and photo report for your social networks. • During the preparation process, you can take part in a real trail at the foot of Mount Elbrus.