Notify in advance about the state and peculiarities of health, nutrition, and whether there is an allergy

FOR ACTIVITIES:

Tracking sticks

Hoba (foam seat for convenience on picnics)

Towel

Head lamp

clothes:

Raincoat with hood (durable)

Windproof and waterproof trousers (according to the type of self-casts)

Comfortable Hiking Pants/Sweatpants

Light headdress (buff)

T-shirts/tank tops

Membrane jacket (jacket,down jacket, light windbreaker)

Warm high socks 3-4 pairs

Thermal underwear

Fleece jacket, longsleeve/ sweatshirt

Lightweight Tracksuit/ Sleepwear

Swimsuit/swimming trunks (without metal inserts)

necessarily:

Documents (passport, air tickets, medical policy)

Children under the age of 14 need a passport and a birth certificate.

Cash or bank cards (for meals outside the program, personal expenses)

Good mood

SHOES (ABOVE THE ANKLE AND WATERPROOF):

Comfortable shoes for tracking

Sneakers (with rubber soles)

Gaiters for trekking boots (alternative to rubber boots)

Slates/rubber slippers

technic:

Gadgets and charging for them

Headphones

Powerbank

Tee off if you have a lot of equipment

health:

Individual first aid kit

Sunscreen SPF50

accessories:

Backpack 15 - 20 liters

Sunglasses

Water Bottle

BATHROOM ACCESSORIES:

Personal hygiene products

Hygienic lipstick

Moisturizing cream for face and hands

Pets