14:20 Meeting of tourists in Elista, check-in at the hotel 15:00 Lunch – included in the price 16:00 N.N. Palmov Museum - founded on March 25, 1921. The exhibition halls present in detail the history, ethnography, culture of the Kalmyk people, objects of Buddhist worship and Old Kalmyk art, as well as outstanding people of the republic, in short, everything that makes up Kalmykia. Named after one of the founders of Kalmyk local history, the historian Nikolai Nikolayevich Palmov, the museum is both an important tourist attraction and the pride of the inhabitants of the steppe republic. 17:00 Walking tour of the city center with a tour of the rotunda "Pagoda of seven Days", where the largest prayer drum in Europe is installed — kurde, sculptural compositions, statues of Buddha Shakyamuni, Altn Bosch — Golden Gate Altn Bosch, made in the traditions of Buddhist architecture: airy structures, the presence of gold, red, white flowers, the roofs of buildings curved upwards. The life story of the Kalmyk people stretches along Altn Bosch, which the artist Nikolai Borisov put into 28 paintings. Elista will not leave any traveler indifferent. This amazing city is completely different from other Russian cities. Buddhist culture has influenced the national urban flavor: bright streets and the city center, statues of Buddha, bells and drums of kurde, numerous monuments scattered throughout the city... Having been here, you will understand that the amazing thing is nearby. 18:00 Visit to the MANLA Oriental Medicine Center - Kalmyk head massage - included in the price Additional services such as fumigation with wormwood cigars, acupuncture, salt room, etc. are purchased independently, for an additional fee.

07:00 Morning yoga at the Shanti Gym Yoga CENTER - 1 hour, let's get acquainted with the basic exercises Yoga is a very ancient practice for seeking wholeness in classes and in life. 08:00 Return to the hotel. Breakfast at the hotel 09:00 Visit to the central hurul "Golden Monastery of Shakyamuni Buddha", the largest Buddhist temple in the Republic of Kalmykia, and one of the largest in Europe. Lama Tsonghawa's Gelug Lineage School The Gelug school of Tibetan Buddhism was founded by Tsongkhapa Losang Drakpa (1357-1419), who is undoubtedly one of the greatest figures in the religious history of Tibet. Participation in daily prayer, meditation Meditation is a mental training within the framework of religious practice or in order to achieve peace and relaxation. In European languages, the word comes from the Latin meditari, which means "to ponder", "to contemplate", "to reflect". 11:00 Hurul Tour: Dugan and Museum 12:00 Lunch time - self-payment on the spot according to the menu 13:30 Visit to the Stupa of Enlightenment, the Stupa of WISH FULFILLMENT, the only Stupa you can enter Diamond Path Buddhism Karma Kagyu Diamond Way Buddhism (Karma Kagyu lineage) is a secular organization within the Karma Kagyu school of Tibetan Buddhism. The first Diamond Way Buddhist Center was founded in 1972 by Hannah Nydahl and Ole Nydahl in Copenhagen under the leadership of Rangjung Rigpe Dorje, the 16th Karmapa. Today, there are about 650 centers in the world run by Ole Nydahl under the leadership of Trinli Thaye Dorje, one of the two contenders for the title of 17th Karmapa. 14:00 Conversation with the supervisor, meditation 15:30 Museum of Nomadic Peoples The museum is located on the territory of the city of chess. The Museum of Oirat-Mongolian Nomadic Culture is the first interactive museum in Elista. Presentation of TODO BICHG- Old Kalmyk script - vertical clear writing Free evening From 17:00 on request, for an additional fee.for a fee, visit the MANLA Oriental Medicine Center

07:00 Morning yoga at the Shanti Gym Yoga Center - 1 hour. 08:00 Return to the hotel. Breakfast at the hotel 10:30 Visit to the temple in Troitskoe village - 12 km. Padmasabhava Nyingma School Nyingma is an "old" tradition of Tibetan Buddhism, which is what its name means in Tibetan. Its history dates back to the very emergence of Buddhism in Tibet in the 8th century, when King Trisong Detsen invited the famous sutra scholar Shantarakshita and tantric yogi Padmasambhava to build the Samye Monastery near Lhasa. 12:00 Lunch at a cafe in the city 13:30 Visit to the Shakyusn-Xume Hurula Gelug school of Lama Tsonghawa line Khurul is located 6 kilometers from the capital of Kalmykia, near the village of Arshan. The official name of this religious building is "Geden Sheddup Choikorling", which in Tibetan literally means "The Holy monastery of the theory and practice of the Gelug school", and loosely translated – "The Holy Monastery of enlightened monks." 14:30 Departure to the "LONELY POPLAR" - a natural monument of regional importance -20 km. • Meditation 17:00 Departure to the ethno-hoton "Ceren" - Ceremonial welcome of the guests according to Kalmyk customs with a long song and horsemen "Holiday in the Kalmyk hoton" - Tour of the yurts: 1. Museum of the Kalmyk Cossacks 2. Khan's yurt with an area of 120 sq.m . 3. Oirat Mongol yurt In the ethnochoton "Ceren" you can: • do a photo shoot in national costumes, there are authentic photo zones • climb the Cossack observation tower, • Swing on a Mongolian swing. • taste koumiss, the national fermented milk product-chigyan, araku - milk vodka, Kalmyk milk tea, bortsoki. Free evening It is offered for an additional fee.the fee: • Master class on making NAMKA amulets, • Felting workshop, • A master class on making amulet dolls. Optional, for an additional fee.for a fee, visit the MANLA Oriental Medicine Center

07:00 Morning yoga at the Shanti Gym Yoga Center - 1 hour 08:00 Return to the hotel. Breakfast at the hotel 09:00 White Road Opening Ceremony Conducting a ritual to prolong life, attract prosperity, financial well-being, open a white road, happiness in life and work, speedy fulfillment of desires, etc. The ceremony is conducted by a Buddhist monk. After the ceremony, alcohol consumption, foul language, aggression and other negative actions are not recommended. 11:00 Visiting souvenir shops 12:00 Check-out. End of the program