Personal camping equipment list: Windbreaker (lightweight windproof jacket without lining)

Fleece sweatshirts

Thermal underwear

Short Sleeve T-shirt

2 pairs of trousers, dress, weekend and running

Socks 4 pairs: thermal socks – 3 pairs (synthetic to dry quickly and durable) Warm - 1

Headdress (baseball cap/ panama hat and mosquito net (optional))

Buff is optional. It is useful to protect the neck from cold and mosquitoes.

Raincoat

2 pairs of shoes: running shoes – sneakers or boots (protected toe, hard sole) and EVA boots - high. Boots are needed for wading and swampy areas.

Slates

Anticomarin: spray 1 bottle (Reftamide) and plates (for tent)

Hat and gloves

First-aid kit (rolled adhesive tape, pills for your own chronic diseases.)

A backpack with a volume of at least 80 liters, and a raincoat for it

Foam mat

Sleeping bag. (5C comfort)

Plate, mug, knife, spoon

Personal hygiene items (toothbrush, toothpaste, soap, toilet paper)

Sidushka (podpopnik)

Wristwatch (optional)

Flashlight (head mounted)

Vest (windproof, lightweight, warm)

Sun cream, hygienic lipstick

Backpack for climbing (Light, small, without a hard back. To fold a sweatshirt, a raincoat, a snack, a flask)

Flask or plastic bottle 0.5 liters